Garden of Life Perfect Food Raw Organic Green Superfood Reviews

Today, I'm taking a expect at Garden of Life Raw Organic Perfect Food Light-green Superfood Juiced Greens Powder. My first question is, why is that name and so long? My second question is, what sets this apart from other greens powders?

The offset thing I noticed had zilch to do with nutrition; it was the fact that Garden of Life is a certified B corporation, which means it meets rigorous standards of social and environmental responsibility, accountability and transparency. I know how vague that sounds, merely it's a certification that'southward incredibly difficult to obtain and it ways that Garden of Life'southward efforts to work sustainably and their back up for non-profit nutrition programs like Vitamin Angels are legit.

But what near the nutrition?

Garden of Life Perfect Food

A well priced greens drink with a strong emphasis on digestive health.

Garden of Life Perfect Food Ingredients

Organic and costless of bogus colors, flavors, sweeteners, and preservatives, the ingredients are split into four categories. The primary ingredients are the "Organic United states of americaA. Farmed Light-green Juice Blend," which is made from the powdered juice of barley grass, alfalfa grass, oat grass, wheat grass, and kamut grass. Greens powder aficionados may know that powdered juice is more than nutritious than pulverizing the entire plant, and according to the packaging, a serving of this product's grass blend is six times more nutrient dense than whole foliage grass powder.

(We tried 47 brands: cheque out our all-time dark-green superfood pulverization picks!)

The other iii ingredient categories are a fruit and veggie juice blend, which is comprised of more than a dozen fruits and vegetables including apple, brussels sprouts, berries, cauliflower, and asparagus; a sprout alloy that includes flax, millet, buckwheat, and several kinds of legumes and seeds (all sprouted); and a probiotic and enzyme blend of 13 digestive enzymes and three kinds of probiotic bacteria. The total count of probiotics is 1.5 billion, which is relatively depression just however a squeamish addition.

One serving contains 25 calories, ii grams of protein, 4 grams of carbohydrates, i gram of cobweb, and no fat.

Garden of Life Perfect Food Gustatory modality

The "original" flavor is very grassy. There are conspicuously no natural or bogus flavors or sweeteners in this product — it tastes of wheat grass and has a gritty, nutty aftertaste. This is probably because of the "Sprout Blend," which is heavy on flax, millet, buckwheat, and legumes.

It is unflavored, unsweetened, and unenjoyable, but information technology'due south not as aggressivelybad and biting as another unflavored greens powders, and this is probably because of the fruits in the "antioxidant blend." Information technology'south very far from sweetness, simply some unflavored powders sense of taste so strongly of grass and earth that they brand me gag — Perfect Nutrient didn't. Faint praise, I know.

Note that Garden of Life also sells this production in Apple tree and Chocolate (Cacao) flavors.

Garden of Life Perfect Food Benefits and Effectiveness

So, maybe the juice powder is more than nutritious than leaf pulverization, but what's on the actual nutrition characterization, where it counts?

Thankfully, at that place's a decent amount of information here: the well-nigh notable nutrients are the forty percentage of the recommended daily intake of Vitamin C, the 110 pct of your daily Vitamin Thou, 20 percent of your manganese, the 10 percent of your riboflavin (Vitamin B2) and 10 percent of your atomic number 26.

Given the price (see below), the digestive enzymes and the one.v billion probiotics, that's a pretty nice spectrum of nutrition. Nonetheless, given that near half of the content by weight is an "organic fruit & veggie antioxidant blend," I would take liked more than information about the antioxidant content, similar an ORAC score or info equally to whether or not it's equivalent to one or more servings of, say, nighttime leafy greens.

I also wasn't a fan of the fact that the give-and-take "Detoxify" is front and middle on the label, simply no information is provided as to how the product helps that occur.

Garden of Life Perfect Food Toll

At around $23 for 30 servings, or 76 cents per serving, it's cheap, particularly since a lot of greens powders only provide antioxidants and/or probiotics, while this offers a decent amount of vitamins and minerals, besides.

Compare that with Able-bodied Greens ($4.23/serving), Onnit's World Grown Nutrients ($2.30/serving), Patriot Power Greens ($one.96/serving) AI Sports Nutrition Reddish & Greens XT ($1.33/serving), Vitamineral Greenish ($ane.16/serving), Green Vibrance ($1.08/serving), ORAC-Energy Greens ($ane/serving), PharmaFreak Greens Freak ($1/serving), Macro Greens Superfood ($0.72/serving), Sun Warrior's Supergreens ($0.55/serving), and Amazing Grass's Light-green Superfood ($0.52/serving).

The Takeaway

Frankly speaking, when a production is this cheap, I'm not as critical as I am of pricier products. (Another greens powders are five or six times more expensive.)

But even taking a critical eye to Garden of Life, it's a pretty solid product: it delivers a decent amount of vitamins C, K, manganese, atomic number 26, enzymes, and probiotics for a very low price. I would accept liked a niggling more data about the antioxidant content, but given the ingredients list I have faith that it's pretty high in this department as well. Plus, given it'due south a B Corporation, you can know that part of your coin is supporting charity and sustainability.

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